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At Fortius, we believe that nutrition is a foundational pillar of not only your CrossFit training but your overall health. You simply cannot out-train a bad diet. Understanding the critical role of nutrition in achieving the full benefits of your workouts and maintaining optimal health, we've designed our nutrition programs with your busy lifestyle in mind.
Our structured nutrition plans are crafted to cut through the noise of endless diet trends and complex meal preps. We focus on providing the right information—clear, concise, and practical. Whether you're just starting out or looking to deepen your nutritional knowledge, our programs are tailored to meet you where you are. They're easy to understand and even easier to implement, ensuring you can maintain consistency and develop sustainable habits.
Join us to transform your eating habits, enhance your training results, and embrace a lifetime of good health. Let's make every meal count!
Are you an active CrossFitter but new to nutrition? Our Level 1 Nutrition Program is designed just for you! This beginner-friendly, 8-week program offers the essential nutrition knowledge you need, presented in a way that’s easy to understand and implement.
When you join, you’ll start with a 30-minute introductory session with one of our expert nutrition coaches. Here, you’ll discuss your goals and take initial measurements. You’ll then receive a simple, straightforward nutrition guide tailored to help you start forming healthy, impactful eating habits right away.
Expect weekly plans that build progressively, ensuring you're comfortable and confident with each step. You’ll have weekly opportunities to touch base with your coach, ask questions, and stay guided. Plus, a structured check-in every four weeks keeps you accountable and on track.
This program isn't just about giving you information; it’s about setting you up for success with fundamental nutrition strategies that make a significant difference. Start your journey towards better health and enhanced CrossFit performance with our Level 1 Nutrition Program!
Ready to take your nutrition to the next level? Our Level 2 Nutrition Program is perfect for those who have a basic understanding of nutritional principles or have completed our Level 1 Program. This 12-week intermediate program is designed to refine and enhance your dietary approach, focusing on tailored strategies that align with your specific fitness goals and athletic performance.
Kick off your advanced journey with a detailed 45-minute consultation with one of our specialized nutrition coaches, where you’ll update your measurements and set new targets. You’ll receive a comprehensive, customizable nutrition plan that includes macro and micronutrient tracking, and meal plans that adapt to your evolving needs.
Every four weeks, you’ll have a scheduled check-in to review progress, make adjustments, and keep you motivated. Plus, gain exclusive access to our expert-led webinars and live Q&A sessions that delve deeper into the science of nutrition and performance.
With our Level 2 Program, you’ll not only continue to see improvements in your physical performance and body composition but also gain the knowledge and tools to manage your nutrition long-term. Enhance your CrossFit journey with targeted, actionable, and advanced nutritional support!
Are you ready to fully customize your nutrition strategy? Our Level 3 Nutrition Program is tailored for those who have a solid foundation in nutrition or have successfully navigated diets and nutrition challenges before. This program is also ideal for anyone seeking a premium, personalized coaching experience.
Level 3 offers a completely bespoke nutrition plan, crafted exclusively for you by our expert nutrition coaches. This high-touch approach includes in-depth consultations, ongoing tailored adjustments, and direct access to your coach for the ultimate support system. Whether you're preparing for a competition, managing dietary restrictions, or aiming for specific health goals, we provide the expertise and dedicated attention you need.
Invest in yourself with our most advanced and customized nutritional coaching offering. Elevate your health, performance, and wellbeing with Level 3—because you deserve a plan as unique as your own ambitions.
Are you ready to transform your life with our 6-Week Nutrition Challenge? Offered 2-3 times a year, this program is designed to build a strong foundation not just for fitness, but for your overall lifestyle.
These challenges are a great kickstart to start really thinking about your diet for the first time, or get it back in gear if you've drifted away from healthy eating recently. More of a "group setting", the coaching in these challenges is to push you to maintain the nutrition plan and have help with accountability the entire way from both the coach and fellow participants!
By integrating nutrition, fitness, and lifestyle coaching, we empower you to take control of your health. You'll learn about food, the best times to eat, and how to stay motivated in the gym.
Each week, you'll track your food, make informed food choices, and have a personal weigh-in with your coach to ensure you're on track.
Our goal is to educate you, hold you accountable, and see you succeed. Join us to feel, eat, and live better—it's time to focus on what you can control and make lasting changes!
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