PROGRAMS
CrossFit Classes
The Fortius CrossFit program is a progression-based curriculum for beginners through advanced athletes, with every workout written for four levels, L1 to L4.
Each 60-minute class has three parts: warm-up, strength, and the workout of the day (WOD). The strength piece is a planned progression that changes in intensity week to week, with lifts like the back squat, clean and jerk, and snatch.
The WOD mixes movements built to raise your heart rate and stamina. It runs anywhere from three to forty minutes and pushes you within your abilities.
Fortius Kickstart
Want to try CrossFit but not ready to jump into class? Been away for a while, or coming back from an injury? Fortius Kickstart covers every fundamental movement 1-on-1, at your pace.
You get a personal introduction and gym tour, two 75-minute 1-on-1 sessions, and a Fortius shirt or tank. Kickstart PLUS adds the 8-week Fortius Level 1 Nutrition Program. Kickstart is $198 (3 monthly payments of $66). Kickstart PLUS is $348 (3 monthly payments of $116). Finish Kickstart and get 25% off your first month of membership.
Olympic Lifting
Olympic weightlifting runs deep at Fortius. Founder Jesse Malcomb is a USA Weightlifting National coach who competed at the national level himself, and the snatch and the clean and jerk are built into regular class programming.
Our Olympic lifting seminars, free for members, give you focused time with a weightlifting coach on the details class can't get to. Text (619) 494-3088 to hear about the next one.
Competitor Program
The Competitor Program is the next step beyond the general CrossFit class, built for athletes with intermediate to advanced stamina and skills. It's led by Head Coach Daimino Stewart, a former pro football player and the founder of Linear Progression.
On top of strength and the WOD, it adds accessory work, extra conditioning, and the occasional morning session. Sessions run 90 minutes to 2 hours, and we recommend comp athletes train at least 5 days a week. The team class meets weekdays at 4:15 PM, alongside the 4:15 CrossFit class.
It's open to all members, but you should be able to complete most class workouts at Level 3 or higher and know how to scale every movement.
Gymnastics Skills
Gymnastics is a 60-minute, skills-only class on Thursdays at 6:45 PM and Sundays at 10:30 AM, $25 per class. Skills run on a weekly rotation.
Your coach takes each movement step by step, from its most basic form to its most advanced, and you get focused time to practice. You leave with the tools to keep working on the skill until it comes back around.
Skills include handstand push-ups, chest-to-bar pull-ups, bar muscle-ups, ring muscle-ups, and handstand walking.
Personal Training
Want 1-on-1 coaching on your schedule? Personal training pairs you with a certified Fortius coach and programming built around your goal, whether that's your first pull-up, a strength meet, or getting back to training after time off.
Text us at (619) 494-3088 and we'll match you with the right coach.
Nutrition Coaching
Nutrition is a foundational pillar of your training and your overall health. You can't out-train a bad diet. Our programs cut through diet trends and complicated meal prep with clear, practical steps that fit a busy life, and they meet you where you are.
Choose the 8-week Level 1 program for beginners, the 12-week Level 2 program for intermediate athletes, Level 3 for fully custom coaching, or one of our 6-week Nutrition Challenges, offered 2 to 3 times a year.
Text us at (619) 494-3088 for current pricing.
Drop-In Classes
In town for work or play and need a place to train? Come work out with us. We love drop-ins and meeting new friends.
Fill out the form on our Drop-In page and we'll send you the schedule. Arrive a few minutes early to check in at the front desk, then introduce yourself to the coach and jump in.
Drop-In $25. Weekly Pass (7 consecutive days, unlimited) $75. 10-Visit Punch Card (expires 1 year from purchase) $199. 10% off for all discount groups.
Prerequisite: at least 1 month of CrossFit experience.
ABOUT US
Coaching San Diego since 2012. CrossFit for every level in Point Loma, minutes from Ocean Beach, Liberty Station, and Old Town. San Diego residents, your first week is free.
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CrossFit Fortius HQ
3760 Riley St
San Diego, CA 92110
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