May 9, 2019

5/9/19

Skill
Movement review

Strength
4 Sets

8 Ring Rows
5 Ring Dips/Push-Ups
12 Hollow Plate Sit-Ups

Metcon (Time)
10 Rounds For Time

10 Calorie Bike
1 Rope Climbs

20Min Cap

L1: Assisted Rope Climbs
L2: Assisted Rope Climbs
L3: RX
L4: RX

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