May 8, 2019

5/8/19

Skill
Clean & Jerk

Strength
2 squat cleans + 1 jerk (1/50 1/55 1/60 1/65 1/70 1/75 1/80)
2 squat cleans and 1 jerk
Metcon (Time)
5 Rounds

14/12 Calorie Row
10 Thrusters (95/65)

L1: Light BB
L2: 75/55
L3: RX
L4: 115/75

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