May 7, 2019

5/7/19

Skill
Snatch/ Overhead squat

Strength
Power snatch + OHS (3/50 3/55 3/60 2/65 2/70 2/75 1/80%)
Power Snatch + Overhead Squat
Metcon (AMRAP – Rounds and Reps)
– 7 Minute AMRAP –
3-6-9-12-15-18-21… Reps
HSPU
T2B

L1: Seated DB Press, V-Ups
L2: Pike Box HSPU, Hanging Knee Raises
L3: Rx
L4: Deficit (4/2")

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