May 15, 2019

5/15/19

Skill
Full Clean Technique
Muscle Up / Ring Dip Review

Strength
Squat Clean (3/55 3/60 3/65 2/70 2/75 2/80 1/85 1/90)
Metcon (Time)
– 5 Rounds For Time –
12 Double DB Snatch (35/25)
9 Burpee Box Jump Overs (24/20)
6 Ring Muscle-Ups

[16 Minute Cap]

*Use KBs if DBs not available

L1: Light DB, Step Overs, Band Tri Extensions
L2: 25/15, Asst Ring Dips
L3: Ring Dips
L4: 50/35

Leave a Reply

Your email address will not be published. Required fields are marked *