May 14, 2019

5/14/19

Skill
Hang Snatch Technique
Hang Snatch (3/50 3/55 3/60 2/65 2/70 2/75 1/80 1/85% )
Metcon (Time)
– 21-15-9 Reps –
Calorie Row
Shoulder-to-Overhead (115/75)

L1: Light Barbell
L2: 95/65
L3: Rx
L4: 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *