May 13, 2019

5/13/19

Skill
Movement review

Strength
Back Squat (5-5-3-3-2-2 75-80-85%)
Metcon (Time)
3 Rounds

15 Toes-To-Bar
10 DB Cleans (50/35)
100Ft DB FR DB Lunges (50/35)
50 Double-Unders

16min Cap

L1: Light DB, Single Unders
L2: 35/25 , Single Unders
L3:RX
L4:RX

Leave a Reply

Your email address will not be published. Required fields are marked *