May 12, 2019

5/12/19

Skill
Movements review

Strength
5 Sets
6 Alternating DB Press (Hold DB @Top)
6 Bulgarian Split Squats
20 Russian Twist
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP

250M Row
300m Run
20 Hand release Push-Ups
10 Ring Rows

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