May 11, 2019

5/11/19

Skill
Movement review

Strength
Bench Press (5×5 *Build to a Heavy 5 Rep)
Metcon (Time)
For Time

400m Run
30 Burpee Box Jump Over (24/20)
9 Muscle-Ups
400m Run
20 Burpee Box Jump Over
7 Muscle-Ups
400m Run
5 Burpee Box Jump Over
5 Muscle-Ups

{20 Minute Cap}

L1:Assisted Dips/Push-Ups
L2:Dips
L3:RX
L4:RX

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