May 10, 2019

5/10/19

Skill
Hang clean/ shoulder to overhead

Strength
Front Squat (5-5-3-3-2-2 70-75-80%)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

{12Min Cap}

L1: 95/65
L2: 115/75
L3: RX
L4: Heavy DT (205/155)

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