March 9, 2019

3/9/19

Skill
OHS Tecnhique

Strength
Overhead Squat (3/45 3/55 3/60 3/65 3/70)
Metcon (Time)

Partner WOD, In Teams of 2
– For Time –
200 Double Unders
30 Clean & Jerks (185/125)
6 Gymnastics Complex
200 Double Unders
20 Clean & Jerks (225/155)
4 Gymnastics Complex

[15 min Cap]

*Complex = 4/3 T2B + 3/2 C2B Pull-UPS + 2/1 Bar muscle ups
**Doesn’t have to be unbroken

L1: Light Barbell, Singles,
L2: 95/65, Singles, Complex (Hang Knee Raise, Asst Pullups, Asst CTB)
L3: 135/95, 185/125, Complex (Toes to Bar + Pullups + CTB Pullups)
L4: Rx

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