March 7, 2019

3/7/19

Strength
Shoulder Press (5 sets 5 Strict Press 5/3 Strict Pull-ups )
*Build to a heavy 5 rep Strict Press
Metcon (AMRAP – Rounds)
Teams of 2
20min Amrap
250m Repeats

1:1 work:rest

Complete as many Row Repeats as possible in 20 Minutes in teams of 2 Alternating

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