March 17, 2019

3/17/19

Strength
– Complete 4 Sets in 15 Minutes –
10 Double Front Rack KB/DB Lunges
6 Single Arm DB Row *Each Arm
20 Second L-Sit Hold (or Weighted Plank)

*Build weight on each set

Metcon (AMRAP – Rounds)
– 22 min AMRAP –
500/400M Row
30 Walking Lunges
400M Run
20 Back Squats (75/55)

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