March 16, 2019

3/16/19

Skill
Pullup Technique

Strength
Deadlift (5/50 5/60 5/70×4)
Metcon (AMRAP – Rounds and Reps)
– Alt EMOTM for 20 Minutes –
Even Minutes:
1 Round of Cindy
Odd Minutes:
8 Burpees to a 6" Target

*"Cindy"
5 Pullups
10 Push-Ups
15 Air Squats

L1: 3,6,9 Rep Cindy, 5 Burpees
L2: Jumping Pull Ups
L3: Rx
L4: *Use. Weight Vest (20/14)

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