March 14, 2019

3/14/19

Strength
DB Bench Press (5 sets of 5 *Perform 6/3 Strict pull-ups)
*Work up to Max set of 5
Metcon (Time)
– 4 Rounds for Time –
500m Row -> 1km Bike
15/10 Push Ups
25 Sit-ups w/ Wallball (20/14)

[20 Min Cap]

*Alternate Row and Bike each round

L1: 10/7 Asst Pushups, No Wallball
L2: Light Wallball
L3: Rx
L4: GHD Situps

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