March 13, 2019

3/13/19

Skill
Clean and Jerk Technique

Strength
1 Power Clean + 2 Front Squats + 1 Jerk (1/50 1/55 1/60 1/65 1/70 1/75)
Metcon (Time)
– 5 Rounds –
200m Run
50 Double Unders
15 KBS *American (53/35)
Rest 1 Minute

{18min Cap}

L1: Singles, Light Russian
L2: DU Attempts, 35/26
L3: Rx
L4: 70/53

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