March 12, 2019

3/12/19

Strength
Snatch Pull + ower Snatch + Low Hang Snatch (2/45% 2/50% 2 55% 1/60-1/65 3×1/70%)
Metcon (Time)
Teams of 2
"You go, I Go"
For Time
9-7-5
Assault Bike
Devil Press (50/35)
HSPU

{8min Cap}

Partner one will complete 9 reps of each then tag partner 2 to complete 9 reps of each then continue through 7 and 5 in the same order

Elite: 50/35, Deficits HSPU (4/2")
Rx: 50/35, HSPU
Intermediate: 35/25, DB Push Press
Scaled : 25/15, DB Push Press

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