March 11, 2019

3/11/19

Skill
Rowing Technique

Strength
Front Squats
50/4 60/4 65/4 x 5
Metcon (Time)
– 4 Rounds for Time –
15/12 Calorie Row (or 300M Run)
15 Thrusters (95/65)*Rest 1 Minute between sets

[15min Cap]

L1: 10/7 Cal, Light Barbell
L2: 75/55
L3: Rx
L4: 115/75

Leave a Reply

Your email address will not be published. Required fields are marked *