March 10, 2019

3/10/19

Strength
16 min alternating EMOM
5-8 Strict C2B Pull-Ups
Plank Hold (45/25) *plate on back
Plate Push-Ups (45/25)
Rest
Metcon (Time)
4 Rounds For Time
400m Run
15 KBS *Russian (70/53)
25 V-Ups
15 Box jump overs (20)
400m Row

{40min Cap}

L1: 35/25, Step Up Overs
L2: 53/35, Step up Overs
L3: RX
L4: RX

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