June 9, 2019

6/9/19

Strength
16minute EMOM
3-5 Strict Pull-ups
6-8 Strict Press
15 Isometric leg Raises
Rest
Metcon (Time)
3 Rounds for time

1200m run
50 sit ups w/ med ball
25 push ups
15 med ball cleans (30/20)

L1: Light med ball
L2: 20/14
L3: RX
L4: RX

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