June 8, 2019

6/8/19

Push Press (3/50 3/60 3/70 3/75 3/80)
Metcon (Time)
Partner WOD, Teams of 2
10-9-8-7-6-5-4-3-2-1 Reps
Bar Muscle-Ups
Synchronized Deadlift (365/275)
Synchronized Bar Facing Burpees

[22 min Cap]

L1: Light Barbell, Jumping Pull-ups,
L2: 275/195, Burpee Pull-Ups or Asst Pullups
L3: Burpee CTB Pullups or Jump BMU
L4: 405/285

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