June 7, 2019

6/7/19

Front Squat (3-2-1-3-2-1 (80-85-90))
Metcon (Time)
For Time

80/60 Calorie Bike
{Then}
100 HSPU

{14min Cap}

L1: Seated Strict DB Press (60/40)
L2: Pike Box HSPU
L3: Rx
L4: Strict HSPU

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