June 6, 2019

6/6/19

Strength
Bench Press ( 5/65 5/70 5/75 5/80 5/80)
Metcon (Time)
6 Rounds
15/12 Calorie Row
10 Slam Balls (50/35)
2/1 Rope Climbs

L1: Assisted Rope Climb, Light Slamball
L2:Assisted Rope Climb , 35/25
L3:RX
L4: Legless RopeClimbs 100/80 SandBag Cleans

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