June 5, 2019

6/5/19

Strength
1 Power Clean + 1 Front Squat + 1 Jerk (1/50 1/60 1/65 1/70 1/75 1/80 1/85)
Metcon (2 Rounds for reps)
– Every 10 Min for 20 Min –
12 Back Squats (135/95)
50 Double-Unders
12 Pull-ups
9 Front squats
50 Double Unders
9 CTB Pull-Ups
6 Overhead Squats
50 Double-Unders
5 Bar Muscle-Ups

*Rest remainder of 10 minutes. Time Each Set

L1: Light Barbell, Singles, 10/7 Ring Rows
L2: 95/65, Singles or DU Att, Asst Pullups
L3: Jumping BMU
L4: 155/105

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