June 4, 2019

6/4/19

Strength
Snatch pull + Snatch (3/45 3/50 2/55 2/60 1/70 1/75 1/80%)
Snatch pull then snatch
Metcon (Time)
For Time
3-6-9-12-15-18-21
T2B
Shoulder 2 Overhead (95/65)

{9min Cap}

L1: V-Ups , 55/45
L2: KTE, 75/55
L3:Rx
L4:135/95

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