June 15, 2019

6/15/19
Fortius Beach BBQ this Saturday June 15th at Noon at Ski Beach (just a few min from the gym). All are welcome!

Strength
Deadlift (50/6 60/3 70/2 75/2 80/2 85/2 90/2 .. work to 2RM)
Metcon (Time)
Teams of 3
– 3 Rounds for Time, Relay Style –
8 SandBag/Dball Thrusters (100/80)
2 Rope Climbs
8 SandBag/Dball Thrusters (100/80)

[20 Min Cap]

L1: Light D-ball, 6 Ring Rows
L2: 50/30, 6/4 Pullups or Asst RC
L3: Rx
L4: 150/100, Legless

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