June 14, 2019

6/14/19
Fortius Beach BBQ this Saturday June 15th at Noon at Ski Beach (just a few min from the gym). All are welcome!

Strength
Front Squat (50/5 60/3 70/3 80/3 85/3 90/2 95/1 85/3 90/2 95/1)
Metcon (Time)
– 3 Rounds For Time –
500m Row
12 DB or KB Dual Arm Hang Clean & Jerks (50/35)
12 Pull Ups

[14 Min Cap]

L1: Light DB/KB, Jumping Pull Ups
L2: 35/25, Asst Pull Ups
L3: Rx
L4:70/50, CTB

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