June 13, 2019

6/13/19

Strength
– 12 minute EMOTM –
6/4 Strict Chinups
10/8 Strict DB Press
25 V-Ups (or 15 GHD Situps)
Rest
Metcon (Time)
– For Time –
200 Ft Single DB OH Walking Lungs (50/35)
150 Sit-Ups w/ Medball (14/10)
75 HR Push-Ups
50/40 Cal Assault Bike (or 60/50 Cal Row)

[20 Min Cap]

L1: Air Lunges, Situps, Asst Pushups
L2: 35/25
L3: Rx
L4: 75 GHD Situps

Leave a Reply

Your email address will not be published. Required fields are marked *