June 12, 2019

6/12/19

Skill
Clean & Jerk Technique

Strength
Clean + Hang Clean (Bkn) + Jerk (1/50 1/55 1/60 1/65 1/70 1/75 1/80 1/85 1/90 )
Metcon (AMRAP – Rounds and Reps)
– 12 Min AMRAP –
9 Hang Squat Cleans (115/75)
9 Burpees over bar
9 Box Jump Overs (24/20)
6/4 Bar Muscle-Ups

L1: Light Barbell, Jumping Pull-Ups
L2: 95/65, Asst Pullups
L3: CTB Pullups or Jumping BMU
L4: 155/105

Leave a Reply

Your email address will not be published. Required fields are marked *