June 11, 2019

6/11/19

Skill
HSPU Review

Strength
Snatch + Overhead Squat (3/45 2/50 2/55 2/60 2/65 1/70 1/75 1/80)
Metcon (Time)
– 3 Rounds for Time –
300M Run
16 Double Front Rack KB Lunges (35/26#)
16 HSPU

[16 Min Cap]

L1: Seated DB Press, Light Goblet Lunges
L2: Asst HSPU, 26/18
L3: Rx
L4: 53/35, Strict HSPU

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