February 9, 2019

2/9/19

Skill
Toes to Bar Technique

Strength
Deadlift (5/50 5/60 5/70 5/75 3/80 2/85%)
Metcon (AMRAP – Rounds and Reps)
– 14 min AMRAP –
60 Calories Row
50 Push Press (95/65)
40 Front Rack Lunges
30 T2B
20 Bar Over Burpees
L1: 40/30 Row, Light Barbell, Situps
L2: 75/55, V-ups or Knees above Waist
L3: Rx
L4: 115/75

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