February 8, 2019

2/8/19

Skill
CTB / Bar MU Technique

Strength
Front Squat (50/5 60/4 70/4×3 75/3×2 80/1)
Metcon (AMRAP – Rounds and Reps)
– 9 min AMRAP –
6 DB Squat Cleans (50/35)
3 Bar Muscle-ups

L1: Light DB, Ring Rows + Push Ups
L2: 35/25, Asst Pullups
L3: CTB Pullups
L4: Rx (Open Training)

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