February 7, 2019

2/7/19

Strength
Shoulder Press (5/50 5/55 3×5/60%)
Metcon (AMRAP – Reps)
12 minute EMOM : Alt Movements
30 seconds : Assault Bike
30 Seconds: Rest
30 Seconds: Burpees
30 Seconds: Rest
30 Seconds: Supine Rows
30 Seconds: Rest

*Score= Total Reps

L1: RX
L2: RX
L3: RX
L4: RX

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