February 18, 2019

2/18/19

Strength

Skill
Clean & Jerk Technique Review
Back Squat (3/50 3/60 2/70 2/75 2/80 2/85 2/90)
Metcon (Time)
– 11 Minute AMRAP –
21-15-9 Reps
Front Squats (135/95)
Bar Facing Burpees

With Remaining Time…

Max Rep Clean & Jerk (135/95)

*Score = Total # of clean and jerks

L1: Light barbell, Step Over
L2: 95/65
L3: Rx
L4: 155/125

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