February 17, 2019

2/17/19

Strength
– Alt EMOTM for 16 Minutes –
5-8 Strict pull ups (Weighted if able)
10 Dips
60s Plank hold (25/10) *Scale as needed
Rest
Metcon (Time)
– For Time –
500m Row
30 Wallballs (20/14)
15 KBS (53/35)

*Sprint!

L1: Light Wallball and Russian Swings
L2: 14/10, 35/25
L3: Rx
L4: 30/20, 70/53

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