February 15, 2019

2/15/19

Skill
Push Jerk and Split Jerk Review

Strength
3 Push press + 2 Push Jerk + 1 Split Jerk (2/50 2/55 3/60 2/65 2/70 2/75 1/80)
Metcon (Time)
– 10 Rounds –
6 Thrusters (115/75)
35 Double Unders

[15 Min Cap]

L1: Light Barbell or DB, Singles
L2: 95/65, 15 DU Attempts or Singles
L3: Rx
L4: Rx (Open WOD Repeat)

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