February 14, 2019

2/14/19

Strength
– 12 Minutes to Complete 4 Sets –
4 Alt DB Press (Hold DBs at Top)
8 Renegade DB Rows
6 Glute Bridges (on Floor)

*Build weight on Each Set

Metcon (AMRAP – Reps)
– Alt EMOTM for 12 Minutes –
30 seconds : 100m Sprint
30 Seconds: Rest
30 Seconds: DB Lunges (50/35)
30 Seconds: Rest
30 Seconds: Sit-Ups
30 Seconds: Rest

L1: Light or no DB
L2: 35/20
L3: Rx
L4: 60/40, V-Ups

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