February 13, 2019

2/13/19

Skill
Handstand Pushup Technique

Strength
Power Clean (3/50 3/60 2/70 2/75 1/80 1/85 1/90)
Metcon (15 Rounds for reps)
– Alt EMOTM for 15 Minutes –
12/9 Calorie Assault Bike
15 Deadlifts (155/105)
10/7 HSPU (Open Standard)

L1: Light Barbell, Seated DB Press
L2: 115/75, Pike Box or Asst HSPU
L3: Rx
L4: 185/125

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