February 12, 2019

2/12/19

Skill
Power Snatch and OHS Review

Strength
Power Snatch + Overhead Squat (1/50 1/55 1/60 1/65 1/70 1/75 1/80 1/85 1/90)
Metcon (Time)
– 7 Rounds for Time –
10/7 Cal Row (or 200M Run or 8/6 Cal Bike)
10 Burpees

(Then)

50 Pull Ups

[13 min Cap]

L1: 5 Cals, Ring Rows
L2: Asstisted Pull-ups
L3: Rx
L4: C2B Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *