February 11, 2019

2/11/19

Skill
Bar muscle ups

Strength
Front Squat (3/70 3/70 3/70 3/70 3/75 3/75 3/80%)
Metcon (Time)
For Time
3 Rounds
30 wallballs (20/14)
20 Toes To Bar
10 Overhead Lunges (95/65)
5 Bar Muscle ups

14min Cap

L1: Sit-ups, Single Arm DB OH lunges , Strict Pull-ups
L2: V-Ups, 75/55, Jumping Bar Muscle-ups
L3: Rx
L4: 30/20, 135/95, 10 Bar Muscle-ups

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