2/11/19
Skill
Bar muscle ups
Strength
Front Squat (3/70 3/70 3/70 3/70 3/75 3/75 3/80%)
Metcon (Time)
For Time
3 Rounds
30 wallballs (20/14)
20 Toes To Bar
10 Overhead Lunges (95/65)
5 Bar Muscle ups
3 Rounds
30 wallballs (20/14)
20 Toes To Bar
10 Overhead Lunges (95/65)
5 Bar Muscle ups
14min Cap
L1: Sit-ups, Single Arm DB OH lunges , Strict Pull-ups
L2: V-Ups, 75/55, Jumping Bar Muscle-ups
L3: Rx
L4: 30/20, 135/95, 10 Bar Muscle-ups