February 10, 2019

2/10/19

Metcon (Time)
1,200m Run
50 Air Squats
50 Sit-up
800m Run
50 Push-Ups
50 Lunges
400m Run
25 Strict Pullups

L1:Ring Rows
L2:Assisted Banded Pull-ups
L3:RX
L4:RX

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