April 9, 2019

4/9/19

Skill
Snatch technique

Strength
Hang Snatch (3/50 3/55 3/60 2/65 2/70 2/75 3×1/80 )
Metcon (Time)
For Time
1-2-3-4-5-6-7-8-9-10
T2B
Push-Press (75/55)
*Between Every set 35 Double Unders

12min:Cap

L1: light barbell, v ups, single unders
L2: 65/45, hanging knee raises, singles X2
L3: RX
L4: 95/65

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