April 8, 2019

4/8/19

Skill
HSPU

Strength
Back Squat (7/65 5/70 3/75 7/65 5/70 3/75%)
Metcon (AMRAP – Rounds and Reps)
20 Minute Amrap
15/12 Calorie Row
20 Burpees Over Row
10 HSPU

L1: 12/8, burpees, seated DB press
L2: seated DB press or asst box HSPU
L3: RX
L4: strict HSPU

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