April 5, 2019

4/5/19

Strength
Front Squat (7/60 5/65 3/70% 7/60 5/65 3/70%)
Metcon (AMRAP – Rounds and Reps)
9 Minute Amrap
5 C2B Pull-Ups
10 Single arm DB Hang Clean & Jerk (50/35) (5/5)
10 Alternatingb Box Step-Ups (50/35)

L1: 25/15, Ring-Rows
L2: 35/35, Pull-Ups
L3: RX
L4: RX

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