April 17, 2019

4/17/19

Skill
High Hang and Low Hang Technique

Strength
Hang clean complex (3/40 3/45 3/50 2/55 2/60 2/65 1/70)
Hang Clean + Low Hang Clean
Metcon (AMRAP – Rounds)
– Every 3 Min until Failure –
10/8 Cal Assault Bike
3 Power Cleans (135/95)
3 HSPU

*Add Reps EACH ROUND
3/3, 3/6, 3/9 etc…

L1: Light Hang, Seated DB Presses
L2: 95/65, Asst HSPU
L3: Rx
L4: 165/110, Strict HSPU

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