April 16, 2019

4/16/19

Skill
Snatch complex

Strength
Snatch Complex (3/40 3/45 3/50 2/55 2/60 2/65 1/70)
Snatch Complex

First Pull (Hold 2 Seconds) + 2nd Pull Hold + Snatch

Metcon (Time)
– 21-15-9 Reps –
Alt Arm DB Snatch (50/35)
Box Jump Overs (24/20)

[9 Min Cap]

L1: Light DB, Step Overs
L2: 35/25, 20/16" or Step Overs
L3: Rx
L4: 70/50, 30/24"

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