April 15, 2019

4/15/19

Strength
Back Squat (5/50 5/60 7/70 5/75 3/80 7/70 5/75 3/80)
Metcon (AMRAP – Rounds and Reps)
– 20 Minute AMRAP –
16 Toes to Bar
8 Dual Arm DB/KB Cleans (50/35)
16 DB/KB Front Rack Lunges (50/35)
50 Double Unders

[Rest 2 Min after Each Round]

L1: Situps, Light Single DB, Singles
L2: Hanging Knee raises, 35/20, Singles or DU Attempts
L3: Rx
L4: 70/50

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