April 14, 2019

4/14/19

Strength
– 4 Sets in 12 Minutes –
4 Alt DB Press (Hold at top)
6 Glute-Bridges on Floor
20 Russian Twist (10 Each Side)

*Build on each set

Metcon (AMRAP – Reps)
– Tabata (Alternate Movements) –
Double Unders
Burpees
Slam Ball (30/20)
Wallballs (20/14)

*For Total Reps completed. Scale as needed…

Leave a Reply

Your email address will not be published. Required fields are marked *