April 13, 2019

4/13/19

Skill
Double KB Hang Clean Technique

Strength
Bench Press (3/50 3/60 3/70 3/75 3/80)
Metcon (Time)
– For Time –
2-4-6-8-10-12-14 Reps
DB KB Hang Cleans (35/26)
Alt KB Front Rack Lunges

*With whatever time is remaining

Max Rep Strict HSPU

[10 Minute Cap]

L1: Light Single KB, Seated DB Press
L2: 26/18, Asst HSPU
L3: Kipping HSPU
L4: 53/35

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